Easy Healthy Cooking by Lori Chase

Author:Lori Chase [Chase, Lori]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Speedy Publishing LLC
Published: 2014-10-15T00:00:00+00:00

Walnut and Almond Loaf

This recipe may not really taste like meatloaf (actually, many would say that it tastes far better), but it’s a wonderfully hearty main course which is bursting with not only the nutritional benefits of walnuts, but also flavor. The Moroccan-inspired taste of this dish provides a little something different at your dinner table that will be sure to make this superfood-laden dish a hit.

Number of servings: 8

Ingredients:

1 cup chopped walnuts

½ cup finely chopped almonds

½ cup finely chopped cashews

½ cup whole wheat bread crumbs

1 ½ cups cooked brown rice, cooled to room temperature

2 large eggs, beaten

1 large yellow onion, diced small

¾ cup fresh mozzarella, sliced thin

¼ cup black olives, pitted and finely chopped

1/3 cup vegetable stock

2 tbsp chopped cilantro

1 tsp fennel seeds

1 tbsp extra virgin olive oil

salt and black pepper, to taste

cooking spray

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.